Weigh In record (no journal entry) for 30 November 2015
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1155 kcal
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Fat: 37.84g | Prot: 22.91g | Carbs: 190.64g.
Breakfast: Galleta, Queso Blanco Colby. Lunch: Manzana, Arroz Primavera. Dinner: Tomates, Arroz Primavera. Snacks/Other: Banano, Galleta. more...
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Gaining 0.1 kg a Week
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