Weigh In record (no journal entry) for 30 November 2015
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1739 kcal
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Fat: 51.89g | Prot: 121.41g | Carbs: 200.80g.
Breakfast: Baggio Latte. Lunch: Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pizza de Queso, Milanesa de Ternera. Dinner: Gallo Arroz Oro, Milanesa de Pollo al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tomates, Ensalada de Frutas, Baggio Latte, Gallo Oblea de Arroz. more...
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1972 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nrgizado's Weight History
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