Weigh In record (no journal entry) for 30 November 2015
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1173 kcal
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Fat: 40.15g | Prot: 80.25g | Carbs: 113.99g.
Breakfast: Kraft Singles Fat Free Sharp Cheddar Cheese, Egg White, V8 Purple Power, Egg, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Blount Chicken & Wild Rice Soup. Dinner: Fat Free Poultry Gravy, Bread Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Birds Eye Steamfresh Broccoli, Butternut Winter Squash, Turkey Breast Meat. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Horizon Organic Lowfat Eggnog, Walnuts, Jack Link's Premium Cuts Original Beef Jerky. more...
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steady weight
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