Weigh In record (no journal entry) for 30 November 2015
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2015:
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1288 kcal
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Fat: 83.43g | Prot: 119.07g | Carbs: 9.49g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Da Colônia Amendoim Torrado sem Pele, Repolho Verde, Filé de Frango Grelhado, Ovo Cozido. Dinner: Peito de Frango, Sadia Calabresa, Bacon Curado ou Defumado, Scala Requeijão Cremoso, Seara Brócolis Congelado. more...
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3047 kcal
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Exercise:
Hanging Laundry - 1 hour, Showering - 30 minutes, Cooking - 30 minutes, Driving - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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