Weigh In record (no journal entry) for 30 November 2015
|
95.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 November 2015:
|
1288 kcal
|
Fat: 83.43g | Prot: 119.07g | Carbs: 9.49g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Da Colônia Amendoim Torrado sem Pele, Repolho Verde, Filé de Frango Grelhado, Ovo Cozido. Dinner: Peito de Frango, Sadia Calabresa, Bacon Curado ou Defumado, Scala Requeijão Cremoso, Seara Brócolis Congelado. more...
|
|
3047 kcal
|
Exercise:
Hanging Laundry - 1 hour, Showering - 30 minutes, Cooking - 30 minutes, Driving - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|