Weigh In record (no journal entry) for 30 November 2015
|
57.5 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2015:
|
1346 kcal
|
Fat: 57.64g | Prot: 111.05g | Carbs: 88.37g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Aldi Gerookte Noorse Zalm, Aldi Kalkoenfilet Gegrild, AH Glutenvrije Luchtige Crackers. Lunch: AH Winterpeen, AH Avocado Eetrijp, AH Puur & Eerlijk Pompoensoep, Aldi Tonijn in Water. Dinner: AH Mango Gesneden, AH Avocado Eetrijp, Trophy Turkse Knoflooksaus, AH Kipfiletblokjes. Snacks/Other: AH Doosjevol Blauwe Bessen, Kippenei (Geheel), Kippenei (Eiwit), Aldi Gerookte Noorse Zalm, AH Jonge Goudse Kaas 48+, Consenza Glutenvrije Luchtige Crackers, Kanzi Appels, AH Mandarijnen. more...
|
|
1687 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|