Weigh In record (no journal entry) for 23 September 2011
|
122.7 kg
Lost so far: 8.4 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2011:
|
1516 kcal
|
Fat: 93.52g | Prot: 141.44g | Carbs: 24.20g.
Breakfast: Cacao Powder, whey protein chocolate, Unsweetened Coconut Milk, hemp oil. Lunch: hemp oil, Unsweetened Coconut Milk, Cacao Powder, whey protein chocolate, organic egg. Dinner: Tartar Sauce, Grilled Zucchini & Yellow Squash, Tilapia (Fish), Shrimp Salad. more...
|
|
3491 kcal
|
Exercise:
Sitting - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|