Weigh In record (no journal entry) for 29 November 2015
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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292 kcal
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Fat: 16.38g | Prot: 13.90g | Carbs: 22.43g.
Breakfast: Pão Branco, Manteiga (com Sal), Bolachas Wafers de Chocolate, A Vaca que ri Queijo Fundido Light, Continente Fiambre De Peru, Lidl Tosta Integral, Mimosa Leite Magro, Café Expresso, Continente Queijo Light Fatiado. more...
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Losing 4.2 kg a Week
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paula queiros's Weight History
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