Weigh In record (no journal entry) for 28 November 2015
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1403 kcal
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Fat: 23.25g | Prot: 44.51g | Carbs: 263.09g.
Breakfast: McDonald's Medialuna de Grasa, Frutigran Tropical, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Gelatina Light con Yogurt y Manzana, la Serenísima Mas Capuchino Light, Frutillas, Manzana. Lunch: Zapallito Verde, Clara de Huevo. Dinner: McDonald's Cono de Dulce de Leche, Coca-Cola Coca-Cola, Pochoclo. Snacks/Other: Grido Almendrado, Gelatina Light con Yogurt y Manzana, Serecol Fibraactiva, la Serenísima Mas Capuchino Light, Bagley Porteñitas. more...
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1430 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chungara's Weight History
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