shauname's Journal, 23 Sep 11

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Weigh In record (no journal entry) for 23 September 2011

94.4 kg Lost so far: 12.2 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:

1296 kcal

Fat: 71.89g | Prot: 57.21g | Carbs: 106.98g. Breakfast: Very Chocolate Mini Meringues. Lunch: Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter. Dinner: Baked Beans. more...

2833 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shauname's Journal, 23 Sep 11

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shauname's Weight History