Weigh In record (no journal entry) for 28 November 2015
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63.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1065 kcal
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Fat: 50.19g | Prot: 42.39g | Carbs: 112.72g.
Lunch: Camembert, Leberwurst, Schulte Cabanossi, Weizenbrötchen. Dinner: Gemischter Salat mit Dressing, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Heißer Kakao, Ferrero Küsschen Weiße Schokolade. more...
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Losing 1.1 kg a Week
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Rehlein80's Weight History
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