Weigh In record (no journal entry) for 28 November 2015
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95.5 kg
Lost so far: 23 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1507 kcal
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Fat: 45.29g | Prot: 88.33g | Carbs: 183.26g.
Breakfast: Leader Price Gaufrettes Fines, Carrefour Discount Biscuits Chocolat au Lait. Lunch: Danone Yaourt Nature Velouté, Buitoni Pizza Fiesta 3 Fromages. Dinner: Danone Yaourt Nature Velouté, Thiriet Légumes Pour Wok, Pêche Océan Anneaux d'encornets, Crevette, Auchan Filet de Pangas. Snacks/Other: Smarties Smarties Mini, Pomme, P'tit Déli Boudoirs, Lait au Cacao Chaud. more...
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steady weight
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Olivierplus's Weight History
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