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mermaidxx
Journal
28 Nov 15
mermaidxx's Journal, 28 Nov 15
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Weigh In record (no journal entry) for 28 November 2015
61.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2015:
1191 kcal
Fat: 18.95g | Prot: 36.68g | Carbs: 213.76g.
Breakfast:
Cynamon, Danone Jogurt Naturalny Activia.
Lunch:
Ogórek Kiszony, Cukier, Jabłko, Marchewki, Kasza Gryczana (bez Dodatku Tłuszczu przy Gotowaniu).
Dinner:
Nestlé Cheerios Oats, Chleb Biały.
more...
1697 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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mermaidxx's Weight History
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