Weigh In record (no journal entry) for 28 November 2015
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116.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1599 kcal
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Fat: 61.70g | Prot: 67.95g | Carbs: 54.28g.
Breakfast: Кубанские Хлебцы Хлебцы ФИТНЕС Формула Здоровья, Щи с Мясом, Кофе с Молоком, Сгущенное Молоко, Творожная Запеканка. Lunch: Чай, Магнолия Салат Оливье с Колбасой. Dinner: Виски, Салат Овощной, Говядина Постная, Чай. more...
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4219 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Swimming (slow) - 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours. more...
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Losing 0.1 kg a Week
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eruditskan's Weight History
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