Weigh In record (no journal entry) for 28 November 2015
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128.7 kg
Lost so far: 7.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1416 kcal
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Fat: 63.38g | Prot: 123.92g | Carbs: 78.94g.
Breakfast: Lidl Volkoren Crackers Sunny, Zwagerman Boerenmetworst. Lunch: Dolce Gusto Café Au Lait, Tomatensap. Dinner: AH Puur & Eerlijk Kipdrumsticks. Snacks/Other: Amstel Radler. more...
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Losing 3.5 kg a Week
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