Weigh In record (no journal entry) for 28 November 2015
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1503 kcal
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Fat: 75.55g | Prot: 112.89g | Carbs: 91.32g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Dulano Delikatess Krusten-Schinkenbraten, Géramont Feine Scheiben, Aldi Kaiserbrötchen. Lunch: Teekanne Heiße Liebe, Huxol Stevia. Dinner: Fischer Stolz Pfannen-Lachs, Lidl Norwegisches Lachsfilet. Snacks/Other: Karotten. more...
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2326 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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BirgitGru's Weight History
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