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53,95kg Eu engordei por que comi demais!
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54.0 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1371 kcal
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Fat: 59.39g | Prot: 21.12g | Carbs: 179.70g.
Breakfast: Café, Chá (Infusão), Água, Rúcula, Rúcula, Agrião. Lunch: Granola Salgada, Maionese Limão, Alface Americana. Snacks/Other: Pretzels (Rijos), Gallo Azeite de Oliva Extra Virgem, Soya Óleo de Soja, Cebolas, Quero Ervilha, Chocolate Zero com Cereais, Mini Biscoito de Arroz Integral, Queijo Branco, Doce de Banana Caseiro. more...
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1431 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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