|
Finally the scale moved down. Even after thanksgiving. Made vegetable soup and tried to fill up on that as much as possible and carried apples to snack on. Plus the 5+ miles of mall shopping a day. Made my 188 goal will try for 186 December. So much $ spent on my kids clothes and snowboarding gear.
|
85.3 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
2162 kcal
|
Fat: 89.62g | Prot: 81.25g | Carbs: 269.26g.
Breakfast: White Chocolate, Snyder's of Hanover Mini Pretzels. Lunch: Kroger Hard Salami, Pita Bread, Corned Beef Brisket (Cured). Dinner: Cloverhill Bakery Cream Cheese Cakes, Libby's Pumpkin Pie, Wish-Bone Italian Salad Dressing, Kale, Blackberries, Fage Total 0% Greek Yogurt. Snacks/Other: Aurora Natural Dried Banana Chips, Wonka Everlasting Gobstoppers Jawbreakers, Tootsie Roll Tootsie Pop, Snyder's of Hanover Mini Pretzels, Cuties Clementines, Apples , Pecan Nuts . more...
|
|
2437 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|