Weigh In record (no journal entry) for 23 September 2011
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50.4 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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600 kcal
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Fat: 24.00g | Prot: 20.00g | Carbs: 77.50g.
Breakfast: Fruit Juicy Red. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Hot Wings. more...
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Losing 0.5 kg a Week
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