Weigh In record (no journal entry) for 27 November 2015
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62.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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622 kcal
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Fat: 16.78g | Prot: 61.24g | Carbs: 58.78g.
Breakfast: Cafezinho, Limão, do Bem Barrinha com Cranberry e Cacau. Lunch: Feijão Vermelho, Suco de Laranja Natural, Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vida Leve Suco Verde Desintoxicante, Alface de Folha Verde, Peito de Frango. more...
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Losing 0.8 kg a Week
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Rafaelaanap's Weight History
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