Weigh In record (no journal entry) for 09 December 2009
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46.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2009:
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2019 kcal
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Exercise:
Music playing - 30 minutes, Showering - 4 minutes, Desk Work - 1 hour and 30 minutes, Jumprope - 15 minutes, Marching - 20 minutes, Driving - 1 hour, Stretching (yoga) - 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Football (soccer) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours, Sitting - 45 minutes, Standing - 15 minutes, Marching... again - 30 minutes. more...
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steady weight
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prettypastrychef's Weight History
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