Weigh In record (no journal entry) for 23 September 2011
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62 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1698 kcal
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Fat: 62.39g | Prot: 89.26g | Carbs: 198.67g.
Breakfast: Coffee with Skim Milk, turkey breast, Honey, 100% Whole Wheat Bread, Nonfat or Fat Free Processed Cream Cheese. Lunch: fried plantain, mixed vegetable, ground chicken. Dinner: Honeydew Melons, Plain Yogurt, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Bacon, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Milchschokolade, Bananas, Plain Vanilla Creme Cake. more...
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Losing 0.4 kg a Week
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Sternchen's Weight History
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