Weigh In record (no journal entry) for 08 December 2009
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105.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2009:
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1217 kcal
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Fat: 43.42g | Prot: 84.00g | Carbs: 127.38g.
Breakfast: hashed browns, Unsweetened Tea (32 ounces), turkey bacon, eggs whites, ENGLISH MUFFIN. Lunch: grapes, cantaloupe, pineapple. Dinner: PORK TENDERLOIN. more...
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3423 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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