Weigh In record (no journal entry) for 26 November 2015
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96.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2015:
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840 kcal
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Fat: 51.21g | Prot: 78.14g | Carbs: 12.92g.
Breakfast: Café (Infusão), Assugrin Adoçante. Lunch: Nestlé Bombom Alpino, Perdigão Bacon Fatiado, Perdigão Bacon Fatiado, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Cebolinha Verde, Alho, Vinagre, Gengibre. Dinner: Estrela do Oriente Castanha do Pará, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Calabresa. more...
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3214 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 40 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 25 minutes. more...
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Losing 2.8 kg a Week
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