Weigh In record (no journal entry) for 26 November 2015
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1966 kcal
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Fat: 78.09g | Prot: 159.06g | Carbs: 164.54g.
Lunch: Miel, La Serenísima Leche Entera, Tomates, Clara de Huevo, Papa al Horno (sin Comer la Cáscara), Milanesa de Ternera. Dinner: Lechuga, Zanahoria, Peras, La Paulina Queso Cremoso, Milanesa de Ternera. Snacks/Other: Sacaan Pan de Salvado, La Serenísima Queso Port Salut, Piamontesa Bondiola. more...
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2702 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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