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Franciscoinguanzo
Journal
26 Nov 15
Franciscoinguanzo's Journal, 26 Nov 15
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Weigh In record (no journal entry) for 26 November 2015
88.1 kg
Lost so far:
3.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2015:
1600 kcal
Fat: 43.17g | Prot: 51.24g | Carbs: 209.83g.
Lunch:
Betamex Dulce de Tamarindo con Chile.
Dinner:
Piña Colada, Burrito de Frijoles y Queso, Burrito de Carne.
more...
2663 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Franciscoinguanzo's Weight History
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