kas777's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

54.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

1639 kcal

Fat: 86.76g | Prot: 46.69g | Carbs: 174.08g. Breakfast: Tesco Maple Pecan Danish. Lunch: Masło, Mlekpol Ser Salami, Kajzerka. Dinner: Mandarynki, Banan. more...

1719 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kas777's Journal, 26 Nov 15

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