micki13's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

58 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

1180 kcal

Fat: 11.68g | Prot: 118.78g | Carbs: 150.53g. Breakfast: Raspberries, Liberte Greek Yogurt 0%, 365 Organic Old-fashioned Rolled Oats. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Liberte Greek Yogurt 0%, Cooked Green Banana in Salt Water, Brown Rice. Snacks/Other: Granny Smith Apples, Giant Eagle Cherry Tomatoes. more...

1596 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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micki13's Journal, 26 Nov 15

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micki13's Weight History