Weigh In record (no journal entry) for 26 November 2015
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87.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1391 kcal
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Fat: 31.95g | Prot: 81.68g | Carbs: 189.34g.
Breakfast: Volkoren Brood, Zespri Kiwi Gold, Optimel Aardbei Yoghurt, Plus 20+ Kaas Jong, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+, Honing. Lunch: Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, AH Karnemelk, Filet Americain (Extra Mager), Mandarijn, Meergranenbol. Dinner: Mandarijn, Mandarijn, Linessa Magere Yoghurt Aardbei, Knorr Turkse Dürüm. more...
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Losing 2.1 kg a Week
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hendrika1960's Weight History
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