Weigh In record (no journal entry) for 26 November 2015
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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4609 kcal
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Fat: 102.78g | Prot: 361.55g | Carbs: 507.18g.
Breakfast: Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Huile d'Olive, Marque Repère Riz Complet, Delisse Fromage Blanc 0%, Blanc de Poulet, Courgette, Poivrons, Tomates. Dinner: Marque Repère Pain de Mie Complet, Avocat, Oeuf Mollet, Huile d'Olive, Steak Haché 5%. Snacks/Other: Banane, Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3043 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Fabien04's Weight History
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