leslyjulien's Journal, 26 Nov 15

leslyjulien's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2015

67 kg Lost so far: 8.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

1156 kcal

Fat: 36.80g | Prot: 54.05g | Carbs: 147.94g. Breakfast: Water, Aldi Bifidus Muesli. Lunch: SPA Spa Reine, Filet Americain (Extra Mager), Hard Broodje. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Milsani Yoghurt met Aardbei, SPA Spa Reine. more...

2113 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Working - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leslyjulien's Weight History

View Complete History

leslyjulien's Journal, 26 Nov 15

Submit a Comment

leslyjulien's Weight History