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sega2
Journal
26 Nov 15
sega2's Journal, 26 Nov 15
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Weigh In record (no journal entry) for 26 November 2015
79.9 kg
Lost so far:
8.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2015:
1138 kcal
Fat: 69.52g | Prot: 38.77g | Carbs: 96.73g.
Breakfast:
Овсянка с Фруктами.
Lunch:
Пирожок с Капустой, Семга Запеченная.
Snacks/Other:
Семена Льна, Салат Овощной с Маслом.
more...
2567 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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sega2's Weight History
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