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Hoy comienzo a cuidarme. Me vi muy mal y no quiero eso. El lunes comienzo con dieta club😃
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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966 kcal
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Fat: 27.39g | Prot: 64.59g | Carbs: 119.54g.
Breakfast: CasanCrem CasanCrem Clasico, BC Mermelada de Arándano, Pan Multicereales, La Serenísima Leche Descremada. Lunch: ENA Barra de Proteínas. Dinner: Atún en Agua (Enlatado), Tomates, CasanCrem CasanCrem Clasico, Bimbo Rapiditas Clasicas, Cebollas, Palta, Savora Savora. Snacks/Other: Ser Yogur Firme, Piña. more...
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1886 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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ValeSaenz's Weight History
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