Weigh In record (no journal entry) for 25 November 2015
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57.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2015:
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971 kcal
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Fat: 15.08g | Prot: 26.03g | Carbs: 196.08g.
Lunch: Appelmoes (met Toegevoegde Suikers), Banaan. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Gekookte Broccoli (Vers), Heinz Tomato Frito, Gele Paprika's, Carrefour Sojascheuten. Snacks/Other: Mandarijn, Quaker Havermout (40g), Banaan, Delhaize Soja Melk. more...
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1927 kcal
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Exercise:
Sitting - 5 hours, Cooking - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Showering - 6 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Running - 11/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 0.0 kg a Week
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Amber.VE's Weight History
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