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semana 7 if 16/8 resultado de dos semanas de desarreglos ...
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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2016 kcal
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Fat: 70.83g | Prot: 156.47g | Carbs: 194.02g.
Lunch: Molino Cañuelas Aceite de Girasol, Clara de Huevo, La Serenísima Leche Entera, Miel, Banano, Milanesa de Ternera, Lucchetti Arroz Blanco. Dinner: Tomates, Milanesa de Ternera. Snacks/Other: Piamontesa Bondiola, Fargo Pan de Salvado Doble, La Paulina Queso Port Salut Light. more...
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2875 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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