KualityE's Journal, 25 Nov 15

I was going to weigh in on Friday to give myself more time to get down to what I was Last week. However Thanksgiving is going to be a rough diet day no matter if I try to be good or not. so even though I'm not at my goal for the week I'm still happy with my progress.

109.9 kg Lost so far: 25.3 kg.    Still to go: 28.2 kg.    Diet followed: Reasonably Well.

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1125 kcal

Fat: 30.93g | Prot: 53.07g | Carbs: 157.18g.   Breakfast: Coffee (Brewed From Grounds), Honey, Quaker Old Fashioned Oats. Lunch: Bread Stick with Garlic Butter, House Salad, Black Bean Roll-ups. Dinner: Chili (Large), Almonds. more...

3138 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...