Weigh In record (no journal entry) for 25 November 2015
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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760 kcal
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Fat: 35.50g | Prot: 72.00g | Carbs: 41.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, GNC 100% Soy Isolate Creamy Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Califia Farms Unsweetened Vanilla Almond Milk, GNC 100% Soy Isolate Chocolate Supreme. Snacks/Other: Garden of Life Olde World Icelandic Cod Liver Oil, Celsius Peach Mango Green Tea. more...
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Gaining 4.4 kg a Week
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