Weigh In record (no journal entry) for 25 November 2015
|
96.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 November 2015:
|
954 kcal
|
Fat: 70.90g | Prot: 64.48g | Carbs: 9.45g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Gengibre, Vinagre, Alho, Cebolinha Verde, Manjericão, Sadia Bacon em Cubos, Calabresa, Assugrin Adoçante, Nestlé Iogurte Natural Desnatado, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Alface, Ovo Cozido. Dinner: Sadia Calabresa, Ovo Frito, Sadia Linguiça Toscana. Snacks/Other: Café (Infusão), Pururuca. more...
|
|
3024 kcal
|
Exercise:
Driving - 25 minutes, Showering - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|