Weigh In record (no journal entry) for 25 November 2015
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88.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1369 kcal
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Fat: 35.84g | Prot: 84.08g | Carbs: 181.32g.
Breakfast: Honing, Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, Volkoren Brood, Thee, Zespri Kiwi Gold, Magere Yoghurt, Plus 20+ Kaas Jong. Lunch: Sharonfruit, Volkoren Brood, Aldi Runder Rookvlees, AH Karnemelk, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+, Plus 20+ Kaas Jong. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (met Schil), AH Rucola Sla Melange, AH Gekruide Schouderkarbonade, Groene Paprika, Tomaten, Croma Smeltjus, Linessa Magere Yoghurt Aardbei, Appels (zonder Schil). more...
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Losing 6.3 kg a Week
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hendrika1960's Weight History
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