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Paolo1979
Journal
25 Nov 15
Paolo1979's Journal, 25 Nov 15
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Weigh In record (no journal entry) for 25 November 2015
85.1 kg
Lost so far:
16.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2015:
3004 kcal
Fat: 128.37g | Prot: 134.74g | Carbs: 328.28g.
Breakfast:
Cappuccino.
Lunch:
Pizza al Formaggio.
Dinner:
Pizza al Formaggio.
more...
3235 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Paolo1979's Weight History
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