Weigh In record (no journal entry) for 25 November 2015
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64 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1597 kcal
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Fat: 49.92g | Prot: 123.61g | Carbs: 176.01g.
Breakfast: Toblerone Темный Шоколад, Гречка Отварная, Яйцо (Целое), Льняное Масло. Lunch: Помидоры, Куриная Грудка Отварная, Гречка Отварная. Dinner: Хурма, Простоквашино Творог 2%. Snacks/Other: Знак Хлеба Хлеб Шотландский с Черносливом, Effective Nutrition Протеин Effective. more...
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2175 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Happy-life's Weight History
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