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MMDuff10
Journal
24 Nov 15
MMDuff10's Journal, 24 Nov 15
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Weigh In record (no journal entry) for 24 November 2015
62.8 kg
Lost so far:
23.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2015:
820 kcal
Fat: 58.00g | Prot: 34.00g | Carbs: 50.00g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Emerald Cocoa Roasted Almonds, Monster Beverage Ultra Sunrise.
Dinner:
McDonald's Chicken McNuggets (10 Pieces), Safeway Dry Roasted Peanuts.
more...
1970 kcal
Exercise:
Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes.
more...
Gaining 1.3 kg a Week
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MMDuff10's Weight History
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