Weigh In record (no journal entry) for 24 November 2015
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2171 kcal
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Fat: 96.26g | Prot: 109.62g | Carbs: 216.49g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Hauchschnitt, Globus Graved Lachs, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Gut & Günstig Käse Aufschnitt, Homann Metzger Fleischsalat, Aldi Roggenkrüstchen, Deli Reform Die Leichte, Goldähren Vital & Fit Mehrkornbrot. Lunch: Belbake Vanillin-Zucker, Milch 1,5%, Magerquark, Ungesüßte, Gefrorene Erdbeeren, Banane, Orangen, Viva Vital Joghurt Mild aus Magermilch 0,1% Fett. Dinner: Weißenhorner Bärlauch Knoblauch Frischecreme, Rügenwalder Mühle Mühlen Schinken Hauchschnitt, Homann Metzger Fleischsalat, Ei, Dr. Oetker Puddingpulver Pur Vanille, K-Classic Körniger Frischkäse Light 0,4% Fett, Deli Reform Die Leichte, Goldähren Vital & Fit Mehrkornbrot. more...
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2075 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes, Cooking - 10 minutes, Massage - 10 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours. more...
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Gaining 0.9 kg a Week
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Jacki1105's Weight History
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