Lintuito's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

91.5 kg Lost so far: 9.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

1019 kcal

Fat: 28.34g | Prot: 51.99g | Carbs: 139.35g. Lunch: Lasaña de Carne y Espinacas, Pan Blanco. Snacks/Other: Gallo Bizcochos de Arroz Dulces, La Serenísima Leche Descremada. more...

2421 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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Lintuito's Journal, 24 Nov 15

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Lintuito's Weight History