Weigh In record (no journal entry) for 24 November 2015
|
77.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2015:
|
991 kcal
|
Fat: 55.89g | Prot: 26.81g | Carbs: 99.52g.
Breakfast: Tahsildaroğlu Ezine Klasik, Salatalık (Soyulmuş), Siyah Zeytin, Ceviz, Badem, Fındık. Lunch: Şöbiyet, Pirinç Pilavı, Kuru Fasulye, Yayla Çorbası. more...
|
|
2224 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|