Weigh In record (no journal entry) for 24 November 2015
|
82.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2015:
|
2423 kcal
|
Fat: 62.45g | Prot: 187.72g | Carbs: 258.95g.
Breakfast: Los Alerces Manjar, Vivo Galletas de Salvado, Colun Leche Descremada en Polvo, Vivo Avena Instantánea, Vivo Muesli Cacao, Huevo Cocido. Lunch: Pepino (Pelado), Palta, Zanahoria, PF Pechuga de Pollo Cocida. Dinner: Kardámili Aceite de Oliva Extra Virgen Classic, Vivo Galletas de Salvado, Los Alerces Manjar, Merkat Atún Lomitos en Agua, Mote, Parmalat Leche Descremada Diet 0% Grasa (Parmalat), Frutillas, Plátano, Acelga, King Pechuga Deshuesada de Pollo sin Piel. Snacks/Other: Becker Cerveza, Morrón, Huevo, BPI Sports Best Protein, Colun Yoghurt Tránsito Frutos Arándano Linaza, Vivo Galletas de Salvado, Los Tilos Queso Fresco, Fuchs Pan Integral Light Multigrano. more...
|
|
3079 kcal
|
Exercise:
Basketball - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|