Weigh In record (no journal entry) for 24 November 2015
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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568 kcal
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Fat: 17.85g | Prot: 26.42g | Carbs: 78.94g.
Breakfast: Pfennigs Rindfleischsalat Balkan Art, Ilmenauer Schinkenrotwurst, Aldi Toast, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Clementinen, Banane. more...
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2838 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Driving - 2 hours and 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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BirgitGru's Weight History
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