Lintuito's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

93.7 kg Lost so far: 7.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

1026 kcal

Fat: 14.79g | Prot: 26.06g | Carbs: 199.25g. Lunch: Pan Blanco, Coca-Cola Coca-Cola, Lasaña de Carne y Espinacas. Snacks/Other: Manzana, Gatorade Manzana. more...

3335 kcal

Exercise: Correr - 40 minutes, Gym - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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Lintuito's Journal, 23 Nov 15

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Lintuito's Weight History