Weigh In record (no journal entry) for 23 November 2015
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1663 kcal
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Fat: 52.34g | Prot: 64.82g | Carbs: 205.07g.
Breakfast: Quaker Old Fashioned Oats, Walnuts, V8 Purple Power, Milk (Nonfat), Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Ritz Whole Wheat Crackers, World Classics White Chicken Chili with Beans. Dinner: Young's Double Chocolate Stout, Tostitos Multigrain Tortilla Chips, Progresso Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: No Bake Cookies, Milk (Nonfat). more...
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Gaining 1.1 kg a Week
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