Weigh In record (no journal entry) for 23 November 2015
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114.9 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2015:
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928 kcal
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Fat: 16.72g | Prot: 92.40g | Carbs: 93.55g.
Lunch: Tee ungesüßt, Wiesenhof Hähnchen Kochschinken, Edeka Mehrkornbrot, K-Classic Joghurt Mild 0,1% Fett. Dinner: Tee ungesüßt, Gut & Günstig Kaisergemüse, Bauernglück Zarte Hähnchenbrustfilets. more...
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4030 kcal
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Exercise:
Shopping - 10 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 30 minutes, Swimming (moderate) - 50 minutes, Sleeping - 4 hours and 44 minutes, Resting - 15 hours and 6 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
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Gaining 0.7 kg a Week
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Blechmatte's Weight History
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