Foco Silvia's Journal, 23 Nov 15

Weigh In record (no journal entry) for 23 November 2015

75 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

257 kcal

Fat: 7.30g | Prot: 3.90g | Carbs: 41.00g. Breakfast: Matte Leão Chá Mate com Limão, Casa do Pão de Queijo Pão de Queijo Tradicional. more...

2063 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Foco Silvia's Weight History